LIFESTYLE GUIDE SERVICE
New! Free service in Bletchley.
Lifestyle Guides are an exciting and practical new way for communities to take control of their health and wellbeing. By offering practical support and encouragement in key topics areas they can help to make small but significant changes in the community.
The Lifestyle Guides Project in Milton Keynes aims to tackle health inequalities. It is also a chance for community members to train and become knowledgeable about accessing a variety of service to help themselves and their friends and family. Information and education is provided to equip individuals to guide and support on issues such as stopping smoking, healthy eating and increasing physical activity.
The NHS Lifestyle Guides service is a FREE service to support individuals to make better informed lifestyle choices. If you are over 16 years old Lifestyle Guides can help you to achieve your goals by:
✓ Providing information
✓ Motivation and support
✓ One to One or group guidance
sessions
✓ Signposting to specialist support
✓ Accessing other services or activities
Trained to support adults to make positive changes in their lives, Lifestyle Guides offer ongoing encouragement and motivation.
Flexible on where and when you want to meet, Lifestyle Guides have space available in various community locations. There are options to book a free one to one appointment or attend drop-in sessions.
For more information or if you would like to talk to your local Lifestyle Guide please get in touch with Gloria on 07500 791231 or Cheryl on 07771 340085. You can also email Bletchley.lifestyleguide@googlemail.com or visit
Or download our leaflet here......